Together We Can
Be with it.
Bring whatever you’re sitting with—an inner tension, a conflict, a wave of grief, indecisiveness around a decision, or something that simply needs space to be heard. We’ll create a safe space grounded in gentle presence, curiosity, and compassion, allowing what’s inside you to unfold at its own pace. You will have the opportunity to practice meeting whatever is alive in you with compassion and curiosity.
Note: In my experience, when we’re feeling a sense of stuckness in any area of life, it often means there is something to sit with…something internal needing to be understood, before we can move on to dreaming & scheming.
Dream it & live into it.
Do you feel the quiet pull of something wanting to be born — an idea, a transition, or a new chapter that’s been softly whispering for your attention? Let’s explore together with dreaming and scheming tools, felt-sense practices, and spacious reflection as we sketch the first steps toward what’s calling you.
Along the way, we’ll navigate the tender places that emerge in the creative process, honoring both the excitement and the uncertainty, so that your dreams can sustainably come to fruition with clarity.
Everything we do together will be grounded in an Internal Family Systems framework.
What does that mean?
Grounding our work in an Internal Family Systems (IFS) framework means we’ll approach everything we explore with deep curiosity and compassion. IFS invites you to see yourself as made up of many inner “parts,” each carrying its own feelings, needs, and stories. Together, we’ll get to know these parts—not to fix or change them, but to understand their wisdom and intentions—so that you can lead your life from a place of greater clarity, calm, and self-trust.